@Former-Member @MJG017 

Today was a difficult day for me. I wanted to talk to my psychologist about a trauma response I had to someone who came across very aggressive in a zoom meeting. However, unexpectedly that led to me trauma dumping on her a lot of my childhood trauma. I originally went to her because she specialises in trauma but I have been avoiding it. I guess I was waiting to see if I trusted her enough. Anyway this afternoon was rough. I really wanted to comfort eat afterwards but I resisted. I also need to get control over that!