Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,200,089Posts
  • 1,400,000Visitors
Re: Everything music
  • Author : PeppyPatti
  • Support : 2
  • Topic : Social space
20 Jan 2025 03:28 PM
Senior Contributor

sweetheart 

 

It sounds like you're going through an incredibly tough time right now. It's completely understandable to feel overwhelmed and feel scared when panic attacks are happening. 

 

Even though it you feel alone, we are all here for you. 

 

Do you recall Lifelines number 

 

Lifeline  - 13 11 14 - Crisis Support. 


Can you call your Doctor and see him/ her again ?


There is a place called Carers in Western Australia and they have group therapy once a week. Would you be interested in going to maybe once ? I think they provide free tea/🍵 coffee and snacks. 

 

Nighty night sweet dreams ....

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053