Thx Ru-bee…hopefully I’m up to posting soon. Very very tired right now and in a mixed manic episode (BP2) so things are a bit… edgy/risky… and trying to self care and not spiral. 

Am hoping this forum may be a positive outlet. Let’s just say I’m more than a little disillusioned with our Govt’s services for mental health. I’ve been saying for a long time to friends and family, I feel we (as a community dealing with mental health issues) need access to ongoing face to face group sessions in out local areas, (like in hospital acute care) but there’s nothing like that I’ve found anywhere near me in NSW south coast.

In the absence of group therapy sessions I’m hoping this forum can stand-in for that need to some degree. 

thx