Thanks for your response ... I thought I was indulging myself with the rest .. I slept in til 4pm one day this week ...

I move relatively slowly but much better and more flowing than I did when I was 40ish and marriage and health was at its worst. I looked and moved like I was 80 then.  I have been trying to look after myself in last 15 years .. and so was surprised when that fellow said I looked young for age ... but the bags under eyes maybe a sign of my head aches that I dont pay any attention too ... I feel like my brain is bursting out of my head all the time .. I just push myself ... but something is still out of whack ... so maybe I should ... it has just been hard to get right health care ...I am not too worried in the sense that I have a heaps better lifestyle .. anyway I am going to bed now too ...

I have one appointment tomorrow and to take son busking.

@Mazarita The girl who we saw singing in the choir would barely speak to a soul when I first met her 2 years ago ... she doesnt socialise with anyone in the choirs ... just goes, sings, is minimally polite and leaves quickly ... she always wanted to sing but never knew how to get involved ...  I told her .. just join a choir ... now she is in 3 ... she had been very isolated and home schooled... it is great to see her flourish .. there were some top world standard talent on that stage today .. my son was able to meet a pianist he had researched on line ... though the student orchestra was a bit enthusiastic and drowned out the piano player a bit ... it wasnt perfect ... I think her dad was very grateful today.

Good night ...