Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Back again, unable to sleep at 3.15am. The evening out was good but, as is often the case with any real-life social interraction, I am now excessively nervous after it. I tried for a while to stay in bed but was lying wide eyed and rigid inside and just had to get up. Drinking a mug of milo now to try to calm down. Thoughts are with you over this night, @Former-Member. Sending a virtual safety blanket to wrap around you and the kids.
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
No one is online right now. Hold tight and someone will be along soon.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053