Hi @Oaktree @tyme @Former-Member @Owlunar2 @Glisten @ENKELI @Blackbird11 

Here is my Sweet and Sour Recipe 

Chicken marinated

500g of chicken thighs cut into bite-size pieces.

3 garlic cloves crushed

1 tbsp of grated ginger

2 tbsp light soy sauce

1 tbsp of sesame oil

Coating 

150 to 170 g of cornflour 

salt and pepper 

Sauce 

2/3 of a cup of vinegar

2 tbsp of soy sauce

2 tbsp of tomato sauce

4 tbsp of Worcestershire sauce

8 tbsp of white sugar

1/2 tsp of salt if you want

2 tsp of grated ginger

Veg 

Carrot, onion, capsicum, pineapple

Method

• Once the chicken is cut and coated, the ingredients are mixed. Then add cornflour. 
• Mix sauce ingredients together and set aside
• Chop veg
• Cook chicken in batches in the air fryer at 180 for 6 to 10 minutes. Spray with olive oil spray. Transfer to a wire wrack with some paper towel. 
• Heat oil in a casserole dish, fry pan, etc. 
• Cook the onion until translucent. Add the carrot and cook for a few minutes. Then add the capsicum and, lastly, add the pinnable. 
• Add sauce and cook until thickened. If not thickened enough, add a cornflour slurry with water. Then add chicken and toss through. 
• Serve with rice of choice. 

Here is a photo of mine. I had it with white rice.