Thanks @Meowmy, it's cold here too. Parts of me are up and parts are down, nothing unusual in that, I talked with my psychologist today and said I don't want to forget the traumas that happened to.me because they're part of but I want to focus on other things while they're in my lower peripheral view.

I'm literally having a cuppa ginseng tea and thinking I don't want to leave that person who got trampled all over by the defamation, I want to take him with me into the future, I don't want to leave him with the wolves that people are sometimes (disrespect meant to those people, but not to wolves).