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Yeah those waiting lists are ridiculous right now. Glad to hear you're thinking about what your next steps are though @Rosemary4 .
In future, you can always call the SANE Helpline - we're about to close at 10pm but I know that it's a good option for a non-judgemental ear if you just need a space to talk about the feelings. You could try em tomorrow if you like.
I believe in you! You will get through this! I am sending virtual hugs and a whole big pile of determination to help you resist the thoughts!
And I am sending you this pic too (hope it loads okay)
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