Looking forward to the discussion!

I think I'm good at active listening and verbal communication but sometimes have difficulty with assertive communication particularly with people who I feel close to and don't want to upset their feelings. Sometimes I bottle up my feelings and frustrations rather than repeat for the tenth time my wishes. Sometimes I feel stressed but I'm getting quicker at regulating my emotions. Oh I have pretty much answered question 2.. speaking to people I feel close to I find more difficult at times. could be friends or family.