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Re: Sadness
  • Author : Jorge
  • Support : 3
  • Topic : Social space
22 Oct 2021 11:32 AM
Contributor

I'm currently feeling a lot of sadness. At the moment I am letting it work it's way out through journalling, sharing in sharing circles and talking to nurses. When I feel the tears well in my eyes, I don't try and fight them. Fighting the tears doesn't allow me to move through it. 

 

When I'm sad I use different styles of music to help me tap into another feeling if it's too intense or to stay with the sadness if it's bearable.

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