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Thank you for your responses @AlwaysHappy @SJT63 @pinklollipop15 
I tend to feel sad whenever I spend too much time reflecting on the past, and when I'm tired too @SJT63. It also arises whenever I'm feeling disconnected/abandoned in my relationships.
Sadness is the emotion I experience most often between anger, fear and sadness, and has led me to isolating myself further in the past too. These days when I'm feeling sad, I use that as a prompt for me to reach out for support instead. That has made a huge difference 
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