Hi @BlueBay ,

Managing fear can be really tough, and it's okay to have moments where you sit in that space and let it run its course. Something that I try to do, like others have mentioned, is positive self talk. It doesn't neccesarily bring me out of a fearful space but it has helped reduce how much anxiety I experience day to day. Have you found that, or any of the other coping strategies that other's have mentioned here useful?