Final Questions for Friday 27th of August:

Firm discussions around boundaries with others can be quite stressful, confronting and scary. But they can also be a relief.

1. Think of a time when you have had a boundary respected. How did it feel, or what do you think might be possible if you communicate your boundaries in a mindful way to a friend, family member or colleague?

2. Is there anyone in your life you feel you have a positive relationship with where you are both aware of and respect each others’ boundaries? How did you get to this point?