thank you for the tip @Oaktree 

How are you feeling?

You have had a lot on your plate .

I hope that you have regained some energy and sleep.

I did have a quick look on phone and could not see post options

It was late and I was very tired though.

That is first time that I have used phone for sane as normally use desktop computer.

Phone charging at moment will try to remember to have a look later

Tigger