@Maggie 

I'm.really unsure if it is an invisible feeling. I need more time to decide that. I'm still trying to get used to the fact that feeling angry is OK, that it doesn't make me a bad person for feeling angry or that I'm being selfish thinking about myself. 

I didn't mean a me day was yesterday, I meant including that when telling people to back off. Some days, I just want to be quiet, not necessarily alone but just left to do my own thing without having to go anywhere, think real hard or organise something. 

I'm not sure what I feel. To he only thing j know right now is that it is taking time to work on myself and try understand what's happening with me. I guess there are many times I don't feel safe in talking about my deeper feelings with people. I still have work to do around that. There has been an incredible amount if damage and trauma round that. Shame in the people that dud cruel things in a position of my own vulnerability, exploring that and having no real remorse. 

I hear you about mandalas. It's one if those ageless arts that can be done by just about anyone over the age of 8 up to 100. I bet it's a joy to teach someone.

I actually didn't know that thread was here. I will check it out. Thank you. 

Hope you are doing well. ♥️🌷