Lots has been happening since my last update.

Been progressively working through a major issue causing my anxiety to escalate. Used two things to help.

One was by applying a probability/cost/coping/result matrix with a professional support to guide my next steps. Found that holding in “coping” mode has huge benefits (rather than exploding and actioning in pursuit of results not thought well through).

This approach has also helped me live by my values, which are very important and are alive and well inside of me. Before this kicked back in I was feeling terribly lost. https://livingwell.org.au/well-being/mental-health/living-by-your-values/

The result is that other people have chosen to step in and take a lead in solving part of my issue for me. And I’m suddenly feeling at peace for the first time in many months.