Love it @tyme 

I noticed a gentle opening and relaxing in myself at just 'reading' the mindful activities you included in the diagram.  I do many of them spontaneously in my daily life.

Re the previous week's activity: I walked on a local beach recently and saw lovely shell and rock sculptures.  Most sandy beaches are used to movement and disturbance by waves and tides.  A little rock stack is probably fine and not a problem there.  Seeing the creations of others on a quiet beach really uplifted my soul.