@Shaz51 

Such great information!
Regarding social wellness I've had to learn that as an adult. I had social anxiety as a child, and my parents were loners, so they didn't role model socialising very well. Over the years I have pushed myself to make connections with people and it has paid off. I have close friends and acquaintances in my community now. Hubby and I volunteer. This has been a great way to stretch ourselves out of our comfort zone and learn how to have conversations with people we have just met. 
Spirituality is my everything. I have a Christian faith. It's been my comfort at the lowest points in my life. It helps me to be grateful for what I have, and who I am, because there are always others less fortunate than me.