@Shaz51 

Sorry I've taken so long to reply.

Another interesting and important topic. So easy to either suppress emotions or let them rule. I've certainly spent years not maintaining a healthy balance. But I've been fortunate to have the opportunities to 'get my sh*t together' and find some equilibrium.

For me, the social connection thing is important- on many levels, I've convinced myself that I prefer my own company. But the longer I live, the more I see that as incorrect and unhealthy overall.

Finding places like this forum helps make life better 🙂