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maybe time to think about positives ok today I one got through the day,two tried to think outside the box to support myself ,three Ive watched a Tv series I like,I spent the afternoon writting about my feelings in many ways,I had a hot shower,ate dinner,did some breathing excercises,took my meds ,listened to calming music and drank chamomile tea feeling my mood calm abit more thank you for support from the foruums today rest well and goodnight
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