I took my Pug for a walk in the sunshine*. 

I picked up my medications from the chemist.

I started taking my antibiotics for my abscessed tooth.

I walked to the supermarket and back. 

I did some shopping (just a few things).

I took my vitamins and antidepressants.

I met my fluid intake for the day.

I did my affirmation in the mirror.

I spoke to my therapist on the phone but the reception was bad and I couldn't hear her properly. It made me feel depressed.

My therapist said she wants me to start challenging myself. She asked me to write up a plan of what I'm going to do during the day. I'm not looking forward to it but I agreed to do it. 

I ate a packet of corn chips for dinner, which isn't ideal but I couldn't be bothered cooking. 

"I love and accept myself exactly as I am."

*How is Vitamin D absorbed into your skin when you are fully covered in winter clothes? I was wondering this today.