Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
It takes strength to say "I see that boundary and this time I need to respect it" as opposed to rushing headlong into something that will hurt you
You made the brave choice, prioritising your health is never the easy choice. Be proud of the fact you made a choice most of us could not have (of this I am living proof this week)
Be kind to yourself and take care ❤
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