I'm getting better @Former-Member it is the relapses that really get me down. Being snow under bye mental illness ain't the best feeling.

Went for a big walk to the end of the beech today and am feeling much more optimistic about future plans. Had a sandwich for lunch. And going to do some self care then visit a friend.

Helping people feels good. Would you agree? But firstly there needs to be something (a problem, a goal and active task (presented ) your helping them with. And when it is mental illness stuff. It is sll psychological. I suppose sometimes things can backfire? Need to be responsible.