I studied all those defence mechanisms 30 years ago. @Adek I did a lot of Psychoanalysis and Social Theory. It is different to apply to "the self".  Most work I do on myself on my own initiative. 

I have been reflecting on the first few and will chew my way thru list.

Defence mechanisms are not necessarily bad, they become a problem when they interfere with interpersonal relationships.

I have never been to an endocrinologist, @Adekbut had friend who went all the time. She warned me and I went off statins a few years ago, with GP approval.  SIck of swallowing pills.  Was nearly down to zero! I dont even take paracetamol or many pharmacy preparations unless very bad.  So in some ways I am a loner who works within community parameters.

How ytou doing @eudemonism @A2Z @Former-Member