Ive spent all day at home alone. With my dog and cat... the main problem i was faced with today... was my emotions and feelings. (Same thing? ) and there also thoughts and actions in amongst it. (That i was in control of? ) and a big part of my distress was caused bye... thinking about ways i could change and control my (emotions and feelings ) and thought upon thought was coming to me. And they were repeating themselves. And i continually talked myself out of following through with them. And decided to stay home instead. Which meant i had to find other ways of dealing with my emotions and feelings. And needed stuff to do.