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Re: Support for L-B
  • Author : tyme
  • Support : 3
  • Topic : Recovery Club
15 Nov 2024 06:01 AM
Community Lead

For me, from experience, exposure therapy (going slow and increasing bit by bit), and breathing through the experience each time.

 

When things are anxiety-provoking, I can feel myself remembering to take deeper breaths and slow down my breathing. 

 

It took me a long time to know how to do this. @Oaktree @L-B 

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