I would look at other options @Mustang67  Seems a bit like me and wanting 'silver bullet' for my health . While the answer is to get a plan and be consistent.

I should probs do the same , but a little bit of walking can go a long way, also swimming, bike even. There's plenty of info in the internet.

Meanwhile I keep doing what I shouldnt and not doing what I should. 

Yes, the thing you mention might be the answer, but not if its not in you ballpark

Another thing I have let go is regular massage. I've not done weights in a while either.

Yes, I have diagnosed conditions and specific things that are making exercise difficult, but physio seeing atm seems to have gone to dift school. some are miracle workers and some just seem to hit and hope. Have to make to with what's at hand while looking for better input. I could at least start doing old exercises from other physios instead of hoping this one will work my problem out, because been there like 4x now, once was brilliant, the rest so/so .and I'm not doing the work, so its all a bit de-motivating and I stopped going to them, going to gym, going for dedicated walks. then took it to next level wsleeping half the day and removing my only social contact, ie going to shops ha ha ending up in sorry state like last night

what about a Pilates class? or one of those stretchy things stick to the wall. I've got one buried in this house somewhere lol

Anyway Good Luck.