Hi @tyme 

The information very largely comes from the approximately 500 contributions to the two 8 Dimensions of Wellness threads, one in this forum and other in the Friends, Family & Carers Forum.

I also drew on these sources to check that things were on the right track.

• Marks J 2018, EEG and Psychometry, Journal of Addictive Behaviors, Therapy & Rehabilitation, vol. 7, no 1., https://www.scitechnol.com/peer-review/eeg-and-psychometry-mqnz.php?article_id=7475
• O’Reilly N 2013, Wellbeing: The five essential elements, The Journal of Positive Psychology, vol. 8, no. 2, pp. 174–176, https://doi.org/10.1080/17439760.2013.765502
• SAMHSA 2016, Creating A Healthier Life: A Step-By-Step Guide to Wellness, Substance Abuse and Mental Health Services Administration, https://store.samhsa.gov/sites/default/files/sma16-4958.pdf
• Swarbrick M 2006, A wellness approach, Psychiatric Rehabilitation Journal, vol. 29, no. 4, pp. 311–314
• id. 2012, A wellness approach to mental health recovery, in Rudnick A (ed.), Recovery of People with Mental Illness: Philosophical and Related Perspectives, International Perspectives in Philosophy & Psychiatry, Oxford University Press, pp. 30–38

I added a few suggestions of my own, based on what has worked for me.

Lastly, I have drawn upon some of the sources mentioned in the two threads:

• Chris Heye (2020) published an interesting model on financial wellness, and accompanying article, here
• Dimensions of wellness: Change your habits, change your life
• From here, Queensland Health’s Director General Dr John Wakefield (2020)
• Presentation about men's mental health from the Men's Shed

• A Psyche article HOW TO LOOK AFTER YOUR EMOTIONAL HEALTH Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy...

I hope that helps.