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Author : Judi9877
Support : 6
Topic : Recovery Club

07 Mar 2024 10:47 AM

Community Guide

Hi @Shaz51 @Adge @TAB @Former-Member @MDT and all forum members here.

Today, my achievements have been:

- Completing my First Aid certificate and passing it

- Helping my housemate with some self care strategies as she has been overwhelmed with her studies such as taking time out of her day to sit outside in the sun away from the classroom and using some lavender spray to help with stress and anxiety

- Going for a walk in the sun to help with my anxiety

- Eating 3 meals

- Posting on the forums again as l’ve missed the friendly forum community and hoping to reconnect again after taking time out to study and work on my mental health and its recovery process.

That’s my achievements for today.

Take care.

Judi9877