It sounds as though you've never quite got back your sleep routine @NatureLover . Perhaps it will be easier after the clocks change if your SAD isn't too bad by then. It's great if you're getting onto the backlog of chores.

I'm working on establishing new routines, eg exercising in the morning. The physio wanted me to walk more but I think two shorter walks will be easier than a very long one. I really have to get back to decluttering too, even though it's so difficult. I took a few things to an op shop today. 

I'll try to get back into the garden too. It's looking a bit sad.

Hopefully we'll find the energy and motivation we need.

Are you working tomorrow?