I totally agree @Molliex - on all counts  

I am very much the same as you - and I think a lot of people are - the more tired we are the worse we feel and it can become a vicious cycle as when our depression gets worse we also feel even more tired. It is hard to get out of that cycle so I am pleased that you have good support around you.

I am in a lot of pain. Hurt my back again today when a kid at school ran into me with their little bike. Kinder kids just do not have any spatial awareness and unfortunately I was in the way so they crashed into my leg. I had to be driven home so a weekend of trying to recover as best I can - super sucks but nothing I can do about it.