Things not so good at the moment. I'm really conflicted about what next steps to take with meds, and I need to talk through my psychiatrist's recommendations with my Dr. 

The smoke here is making me sick. I have asthma for the first time in 7 years, and my sinuses are constantly infected. I've had panic attacks because of the coughing. Today ash was falling from the sky 😞😞😞

SI still an issue but less. I'm managing the SH a bit better. But I'm just so tired and worn out. Some days I feel like the fight has gone out of me. Somehow, I'm keeping going..

@outlander @Angels333 @Shaz51 @eth @Owlunar @MDT @Maggie @BlueBay and whoever else is passing through. I hope you're all doing well 💚🌻