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Re: Dealing with intrusive thoughts - my struggle!
  • Author : Molliex
  • Support : 3
  • Topic : Our stories
10 Nov 2019 07:50 PM
Senior Contributor

That's not a fun thought to have @Former-Member. Yes, I get thoughts like this. I've been learning to just acknowledge that it's a thought, but not engage with it or fight it.

I might say, "oh I notice I'm having the thought about dying again. It's just a thought".

I hope you'll get through these next days ok EOR. Here if you need me x💜💜

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