Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Well I made it through day 1. My daughter didn't have a nap, so I was mostly distracted stopping her wrecking the restaurant. I limited myself to a couple of drinks only, which was hard. I'm so used to turning to it to help get through, but it's really not a good mix with my new meds.
I used a guided meditation to help me sleep, which worked ok.
Have a few hours of quiet this morning before the madness starts. Lots of deep breathing...
Thanks for all of your support x
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053