Hi @outlander thanks for your reply. This forum has been very welcoming and supportive. I'm working on strategies. When I'm home I like cooking, TV, walks. This weekend is just a bit challenging with so many social obligations due to a family wedding. I'm going to try take the chance to have breaks when I can, and moderate my alcohol intake. I have a couple friends on standby to chat with if needed.

I'm seeing my GP after the weekend, so we'll see how I'm going then.

I'll look at the links you've sent. Thanks again 🙂