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Re: Dealing with intrusive thoughts - my struggle!
  • Author : Molliex
  • Support : 4
  • Topic : Our stories
29 Aug 2019 11:29 AM
Senior Contributor

Hi @Faith-and-Hope  it sounds like you've got some tried and tested techniques to help you get through. I can't really get away with earphones as I am at the family table, but taking little breaks when I can is a good idea.

I hope the music is helping you this evening x

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