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Re: Dealing with intrusive thoughts - my struggle!
  • Author : Molliex
  • Support : 9
  • Topic : Our stories
29 Aug 2019 11:21 AM
Senior Contributor

Hi @MDT @Shaz51 

I have been doing ACT therapy with my psychologist and I am trying really hard to focus on whatever task I am doing, and give it my full attention. I am trying hard to figure out what my values are/what's important to me - i was completed stumped when asked this in therapy. This is all so new for me. I am trying really hard, but gosh I am just so tired x

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