Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,203,239Posts
  • 1,400,000Visitors
Re: Dealing with intrusive thoughts - my struggle!
  • Author : Molliex
  • Support : 9
  • Topic : Our stories
29 Aug 2019 11:21 AM
Senior Contributor

Hi @MDT @Shaz51 

I have been doing ACT therapy with my psychologist and I am trying really hard to focus on whatever task I am doing, and give it my full attention. I am trying hard to figure out what my values are/what's important to me - i was completed stumped when asked this in therapy. This is all so new for me. I am trying really hard, but gosh I am just so tired x

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053