Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
1) How are you feeling?
Today I am emotionally exhausted. Last night after organising a welfare check I broke down and cried. I'm worried that I am not doing enough.
2) What is one thing you have struggled with, and one thing you have done well?
Realising I've done all that I can
Talking to people - I am not always able to talk
3) What is one nice thing you can do for yourself today?
Go to the gym
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For mental health information, support, and referrals, contact SANE Support Services
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PO Box 1226, Carlton VIC 3053