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thank you @Alicat for your great idea
way to go @LearningWaters
hello @TiredL , @Flurry0306 , @Anastasia 
@TiredL, i look after my elderly mum too and my husband has bipolar2 and other diagnosis
this thread is good one to click on to Carers Hints and tips to Success
also i have found small self care helps more then the big self care
like a cuppa out the front or under the trees
i only read magazines
can I ask what is your mental health issue -- hope you dont mind me asking , we have lots of friends here that may help
@Smc, @Determined , @Faith-and-Hope , @FindingStrength , @Krishna
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