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Re: Coping Toolbox ( what is in yours to help you cope )
  • Author : LearningWaters
  • Support : 3
  • Topic : Friends, families and carers
03 Jul 2021 01:42 AM
Contributor

Thanks for sharing this @Shaz51 . 

 

1. Another I would add that I have noted which has helped is daily journaling even if for 10 min. It has really helped checked in with self. 

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