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Awareness and where to start

Quizlet
New Contributor

Awareness and where to start

  1. Hi I’ve just become pretty hyper aware of my different issues and the extent of my trauma and behaviour, a lot of it I already knew but I lied and suppressed a lot of it or have been hiding it at fault of mine amongst things that aren’t my fault, I’ve been panic researching everything related to these issues and I overlap with a whole range of disorders and it makes me worried for my progress and my relationship. I want to manage and unlearn my bad habits and I don’t know where to start it’s like picking out the perfect piece of grass to cut first from an overgrown lawn, stupid analogy but i think it shows how I’m thinking about it. 
1 REPLY 1

Re: Awareness and where to start

Hi @Quizlet, welcome to the forum.  I did a similar thing when I first started to figure out what my issues were and trying to fix them.  I looked up stuff on the internet, and found no end of theories and ideas and it became so overwhelming that I found I had less of an idea than when I began.

 

For me, I found just talking to people, at support groups and online in places like this especially, gave me a much clearer idea of what I needed to work on.  Talking to people who had similar issues allowed me to learn more about what mine were and a much better understanding of why I did things I did and felt the way I felt.  Once I had this better understanding I could then talk to people about specific problems and I felt much more 'normal'.. I hate that term, but less alone I guess.

 

I've been told by a couple of psychologists (Yes, I even tried that this year) that I tend to overthink things.  I realised they're right... to an extent.  I still think thinking a lot is helpful, but ive also realised that thinking a lot about too many things just makes everything unnecessarily difficult.

 

I started on a forum just like this one, so I think you've already made a great start by reaching out here.  So whether it's here or some other support you feel comfortable with, keep reaching out and talking to people about how you feel.  I feel like that's the one biggest thing that has helped me so far.

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