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25 Nov 2017 10:09 PM
25 Nov 2017 10:09 PM
25 Nov 2017 10:10 PM
25 Nov 2017 10:10 PM
@outlanderyou have been like this before and we can get you through this together again.
Go wash your face with some cold water, come back and slow down your breathing. You can do this
25 Nov 2017 10:15 PM
25 Nov 2017 10:15 PM
25 Nov 2017 10:18 PM
25 Nov 2017 10:18 PM
25 Nov 2017 10:22 PM
25 Nov 2017 10:22 PM
25 Nov 2017 10:24 PM
25 Nov 2017 10:24 PM
25 Nov 2017 10:25 PM
25 Nov 2017 10:25 PM
@outlanderwell lets just do some slow calm breathing, I can sit here and do it with you.
25 Nov 2017 10:26 PM
25 Nov 2017 10:26 PM
25 Nov 2017 10:29 PM
25 Nov 2017 10:29 PM
@outlanderok lets try in for 4, hold for 4, out for 5
25 Nov 2017 10:31 PM
25 Nov 2017 10:31 PM
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