TRIGGERRED!!!!!

[outlander]

Its here and offline @Former-Member its everywhere. Its everything.

I cant get air in fast enough

[Former-Member]

@outlanderyou have been like this before and we can get you through this together again.

Go wash your face with some cold water, come back and slow down your breathing. You can do this 

[outlander]

Ok sis @Former-Member

[outlander]

Ok im back

[Former-Member]

@outlanderhow are you going now?

What else can you do to help lower this anxiety?

[outlander]

Breathing properly might be a start @Former-Member
Ive got that nausea from having an attack coming up.

[Former-Member]

@outlanderwell lets just do some slow calm breathing, I can sit here and do it with you. 

[outlander]

That would be good. @Former-Member

[Former-Member]

@outlanderok lets try in for 4, hold for 4, out for 5

[outlander]

Ok..