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Something’s not right

TRIGGERRED!!!!!

Re: TRIGGERRED!!!!!

Its here and offline @Former-Member its everywhere. Its everything.

I cant get air in fast enough
Former-Member
Not applicable

Re: TRIGGERRED!!!!!

@outlanderyou have been like this before and we can get you through this together again.

Go wash your face with some cold water, come back and slow down your breathing. You can do this 

Re: TRIGGERRED!!!!!

Ok sis @Former-Member

Re: TRIGGERRED!!!!!

Ok im back
Former-Member
Not applicable

Re: TRIGGERRED!!!!!

@outlanderhow are you going now?

What else can you do to help lower this anxiety?

 

Re: TRIGGERRED!!!!!

Breathing properly might be a start @Former-Member
Ive got that nausea from having an attack coming up.
Former-Member
Not applicable

Re: TRIGGERRED!!!!!

@outlanderwell lets just do some slow calm breathing, I can sit here and do it with you. 

Re: TRIGGERRED!!!!!

That would be good. @Former-Member
Former-Member
Not applicable

Re: TRIGGERRED!!!!!

@outlanderok lets try in for 4, hold for 4, out for 5

 

Re: TRIGGERRED!!!!!

Ok..

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