Moving forward (sexual abuse )

[Adek]

Hello there @Former-Member , that muscle relaxation technique sounds convincing. I wonder if there is a link that u can share? Been suffering from fibromyalgia and piriformis syndrom over a year now i can't do without the painkiller, hot pack and analgesic gel. Was prescribed with a few moves by the physiotherapist, it relieved the pelvic area from piriformis syndrom but the rest of the body and joints start aching all over out of the strenuous moves.

[Adek]

Thanks so much @Former-Member i'll surely check that out. xx