The meditation was quite good, it was about how to sustain happiness despite what goes on around you by primarily focusing in the breath. Next week he's going to introduce another technique. He also invited folk to an event held at their city centre buddhist centre. I won't go but am looking forward to next week on Thursday livestream as its free. There is also morning meditation from 8:30am at Federation Square. I usually meditate most mornings and can sustain happiness easily. I have not tried Buddhist techniques however but it was nice to watch the livestream @StuF.
