Life and trauma

[Oaktree]

@Former-Member 

Well that’s good. Maybe try some muscle relaxation techniques. Tense up a part of your body then relax it. Work your way around the body

[Former-Member]

@Oaktree I've tried that and I've tried grounding techniques. Nothing is working

[Oaktree]

@Former-Member 

Well I don’t know what else to suggest…

I am going to sleep now. I hope things improve for you. Talk to you tomorrow.

[Former-Member]

@Oaktree it's OK. Thankyou. 

Night, hope you get lots of sleep. 

[Oaktree]

@Former-Member 

Just going to leave these here. Hopefully @moderator will approve these pictures quickly.

 

 

 

 I would really recommend TIPP, google it and do the temperature one. Lean over and hold your breath whilst putting something cold over the top half of your face. Your body goes into the dive reflex and shuts down the panic.

 

[MJG017]

@Former-Member 

All good suggestions from @Oaktree.  I'm not sure what else to suggest either to calm those thoughts down.  You need to find some way to tell yourself they are just that... thoughts.  They can worry us, and stress us, but they cant hurt us.  I wish i knew how to help you quiet them.

[RiverSeal]

Hey @Former-Member, sorry to hear that you are feeling this way, and I have sent you an email to check in on you if you can, please keep an eye on your inbox. Take care RiverSeal 

[Former-Member]

@RiverSeal i have replied to your email. Thanks for checking in ❤️

[Oaktree]

Hi @Former-Member 

Just checking in, how are you feeling today? Sorry my suggestions weren’t helpful for you last night. I didn’t know what else to suggest…

[Former-Member]

@Oaktree hello, I'm incredibly sore and just not feeling myself today. Don't apologise, you helped just by chatting ❤️