Hello @MDT how are you going? I've had a good start to the day - am about to go for another walk. I'm hoping you are doing ok, I know work has been a load to carry and you have been very proactive addressing your emotional issues once again as part of your personal development approaches. Self compassion is hard to develop. I had to do it. I attended a free seminar on self compassion a while back and it was one of the best things I did. The inner self talk that guides our life can really hold us back from living the life we want and enjoy better health. I think I said to you once that the mind is the slayer of the body. I believe if we learn to talk to ourselves in the same way we would talk with a loved one we could free up a lot of internal energy. Our self talk an be very crippling, I never knew how conscious I was of the self berating inner talk I had. Once I changed it life became less rigid and more flexible. I no longer held myself to unattainable standards. I have heard of people undergoing rapid healing just by changing harsh self talk!
