Support for L-B

[tyme]

Hey @L-B , I'm hearing you. Sounds so tough trying to push yourself to keep going.

How are you finding it anyway?

Are you able to practice self-care in between?

[L-B]

Hi @tyme @Oaktree , that is good advice about one day at a time...also practising some self care. Went for a walk and a mental health appointment, eating healthy snacks, trying to get regular sleeping pattern. Emotionally, need to accept things as they are and not crave things to be what they are not. Traumatic memories do intrude on my social life.

[Oaktree]

• @L-B 

Have you made a list of self care that works for you? Here are a few different types of self care;

• physical 
• emotional
• social
• sensory

 

 

[L-B]

Good idea @Oaktree !

[Oaktree]

@L-B 

I just posted a photo which gives you some ideas. Wait for the photo approval fairies @tyme 

[L-B]

Will wait. Thx @Oaktree .

[tyme]

I like that @Oaktree  "approval fairies" lol..

[tyme]

You should be able to see it @L-B @Oaktree 

[L-B]

Thankyou @Oaktree  and @tyme . Will look at this in the morning and right now will get some shut eye.🙂

[Oaktree]

Thanks @tyme 

You are the best photo approval fairy