Daily Achievements!

[Arizona]

Getting through the day was all I could achieve today. 

[Arizona]

I think I was being hard on myself (in my last post). Of course I have achieved some things. 

I had some risotto with tuna and lemon for dinner.

I had a shower and washed my hair with my salon quality shampoo and conditioner.

I cleaned my teeth. 

I blow dried my hair with my ionic and ceramic hair dryer.

I flushed my sinuses out with warm salt water.

I gargled with warm salt water. My sinuses are no longer blocked but my ear and throat are still sore. 

I cancelled my appointment with the doctor today because I was too tired but I will make another appointment online after I have finished writing this.

I took my vitamins and antidepressants. 

I cancelled my membership with a mental health organisation after having several bad experiences with them. 

I watched some nice videos about Pugs on YouTube.

I put on a load of washing. I have two more to go.

[Former-Member]

Hi @Arizona  - how's this for a cute PUG DOG 😁 Love your achievements list ✔️ Sometimes just having that shower is all we can manage, much less all the others 👍

I Popped over here to login share my day, to lift my mood maybe actually encouraged someone without feeling like i suck all the time. Today I was out and about for 6hrs ✔️ and didn't have panic attack ✔️  Cafe ,✔️  Cappaccino and the Best carrot cake in  years ✔️  DR apt ✔️ Chemist, Scripts filled ✔️ Mailed parcels to 2 brothers ✔️ card & pocket card to friend just starting chemo  ✔️ Refreshed my girls headstone, played her a song on alto recorder ✔️ didn't break down at cemetery this time ✔️ that's taken 10yrs ✔️  Op Shop Cral - some great little buys ✔️ Georgia dog so well behaved and affectionate ✔️. Had a shower ✔️ 

[TAB]

am slowly but surely cancelling my week of appointments @Adge  sorry about your teeth, not good, been/am there. blew off 1 day course yest, made it to specialist appt tho, got tafe ph call today, cancelled drs appt, think wont go to other course thurs might keep optometrist friday lol

[Former-Member]

Hi @Clawde 💙 Y'all 🔆 

[oceangirl]

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@TAB wrote:

am slowly but surely cancelling my week of appointments @Adge  sorry about your teeth, not good, been/am there. blew off 1 day course yest, made it to specialist appt tho, got tafe ph call today, cancelled drs appt, think wont go to other course thurs might keep optometrist friday lol

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Whats happening @TAB ?

[TAB]

Ohh I had a late night missed 1 course then though stuff it and canceled most of stuff had on for rest of the week. Made me question things plus felt silly/guilty

[oceangirl]

@TAB You can always catch up coursework and reschedule your appointments. My roof restoration starts today and should be finished by next week. I'm staying at home because we are in the lockdown , I only went out yesterday for exercise and essentials. I just changed sheets on my bed and waiting for the washing to finish and will go hang it out. I will probably go for a walk after 2pm. My mums birthday today, I can't see her but will call her. 

[TAB]

the only appointment I cancelled was GP as couldnt think why I had made it, well have to book so far in advance, I guess sorta book just in case lol @oceangirl  thats a not good re mothers birthday. the other 2 one day courses are separate and from each other; my only motivation for doing them was cheap price and that might need them for work one day. Can always do it again. Was just a bit shocked that I blew it off, guess no rules, no routine here atm. hope lockdown doesnt last much longer. I saw specialist yest and they said I could get vaccinated, booked it not realising people making money out of it, charging $60 to get it, so brother found wa govt site and now getting it for free, but have to wait a few weeks, so hopefully theres some left after all the rich people get some lol

Will go for walk later. Was around zero deg here this morning so have got a bit wussy about pre dawn walks. All in the mind anyway. should do it anyway. Enjoy the rest of your day

[oceangirl]

@TAB Better to have an appointment and if you don't need it you can cancel it. Probably better to get the course over and done with and that way you don't have to pay again. I got my COVID vaccine through QLD health, it was free too. But they should be all free does not matter were you get the vaccine. It was on the news and current affair about Drs in Sydney charging consultation fees before getting the vaccine. It must be occurring in various locations then if its happening in your local area. I am glad they have been pulled up on it and the people should be reimbursed the fees. 

Its not good about my mum's birthday but I understand its best that we are in lockdown atm and we can celebrate my mum's birthday soon. I have not long got off the phone to my mum but will call her again after dinner. I'm a bit wussy with the cold weather too and don't like going for walks in the morning. I am thinking of going for a bike ride tomorrow morning, it should be fun. Anyways talk to you soon...