Daily Achievements!

[Dimity]

Well done @Shaz51 selfcare is an achievement too.  And well done @LostAngel .

Well done for the early walk @TAB.  @Judi9877 @Former-Member well done and best wishes.

Today I got up and have eaten and will get outside when it's cooler. 

[TAB]

well, I did longer walk not done in months as was told by physio to keep shorter walk and do exercises then realised not doing exercises, just walking less lol

did washing 

made lists

found a big special online by chance, so getting sent super duper spanner set for  like postage more than ordinary brand was going to get from supercheap, they doubled the price since last looked, they were too good to be true for there lol

just trying to keep cool

sorted fridge a bit, (old veg thrown out)

bit of re organising, moving stuff from one rm to another, bins later and thats me for today lol

going for soak in bath now, cos I can lol

@Shaz51 @Judi9877 @Dimity @LostAngel @Former-Member 

[TAB]

thanks @Dimity  Sounds like a Plan 

[Former-Member]

@Dimity I hope your day went well I'm glad you were able to eat something!

[Former-Member]

Well done @LostAngel! You'll get there. You just have to keep taking each day as it comes and continue to look after yourself and you'll get there. Take care dear!

[Former-Member]

@TAB good on you for trying to get in a regular exercise routine it's hard but you're proving you can do it! AWESOME!

[TAB]

its very basic at the moment @Former-Member  think the goal is getting back to what was doing say 6 years ago re exercise

[Former-Member]

@Judi9877 @LostAngel @Dimity @TAB @Bunniekins @LookingHopeful @Appleblossom and others tomorrow I'm going to:
1 Go out on a picnic after I get up to take medication and eat breaky
2 socialise as much as possible without always turning inward all the time
3 read during my excursion and talk with support worker about my current book (I have hundreds of books, by the way!)
4 Come home and rest. May or may not sleep.
5 Read. As well as reading, post on forums.
6 Get through some house chores and have a shower (will also shower in the morning before excursion.)
7 Prepare dinner
8 Nightly bedtime ritual and hopefully a decent sleep!
If I don't complete all of these achievements, I want to at least do most of them.

[TAB]

take it easy @Former-Member  sounds like a big list 

[Dimity]

I envy your energy and enthusiasm @Former-Member and I hope you accomplish even a few of your goals.

I've just started a daily journal to supplement using the Daylio app. I plan to reflect on the day, consider what I'm grateful for, and set goals for the following day. I've already set up groups of activities in Daylio where I aspire to at least one activity per group (like chores, outdoor activities, hobbies).

I'm glad I did some gardening this evening. Preparing a good evening meal is always a priority for me that I mostly achieve. 

I'd like to do more walking and reading and spend less time on Facebook and online newsfeeds. I think I might need help with the gardening and decluttering.

Sundays are my day for reflecting on the past week and the week ahead - and this weekend I guess I'm also looking to the coming year...

Cheers for now

Dimity

@Judi9877 @TAB @Shaz51 @LostAngel @Appleblossom @frog