Daily Achievements!

[Arizona]

I'm listening to Amy Winehouse now. This is the best quality I could find.

Amy Winehouse - Back to Black (full album)

https://youtube.com/playlist?list=PLWeay8hyHjmC6gRFgy4vHmrCCuAi4i0p5

[TAB]

I just posted a clip of hers @Arizona

[Arizona]

I will look for it @TAB 

[Clawde]

Thanks again @Arizona  I am motivated to do something with my self tomorrow today was wasted sort of thanks from your Clawde 👍

[Arizona]

No worries at all Clawde. Forgive yourself and start again. That's what I do.

[Arizona]

I took my Pug for a walk in the sunshine*. 

I picked up my medications from the chemist.

I started taking my antibiotics for my abscessed tooth.

I walked to the supermarket and back. 

I did some shopping (just a few things).

I took my vitamins and antidepressants.

I met my fluid intake for the day.

I did my affirmation in the mirror.

I spoke to my therapist on the phone but the reception was bad and I couldn't hear her properly. It made me feel depressed.

My therapist said she wants me to start challenging myself. She asked me to write up a plan of what I'm going to do during the day. I'm not looking forward to it but I agreed to do it. 

I ate a packet of corn chips for dinner, which isn't ideal but I couldn't be bothered cooking. 

"I love and accept myself exactly as I am."

*How is Vitamin D absorbed into your skin when you are fully covered in winter clothes? I was wondering this today. 

[TAB]

😸 @Arizona think you get less vit D with more clothes

[Arizona]

Hi @TAB 

I'm still up but just about to crash.

I was just curious because everyone always goes on about how you need to get out in the sunshine to get some Vitamin D. 

I'm taking a Vitamin D supplement anyway.

[TAB]

I went to bed early but woke up and can't get back to sleep @Arizona um saw something a long time ago about clothes and vitD will google it

[Arizona]

Okay cool @TAB 

I hope you're able to get back to sleep soon. I can't keep my eyes open any longer. I have to go to bed. Goodnight 😴